What are some potential strategies or resources that individuals can utilize to cope with the mental health impact of the COVID-19 pandemic while also staying informed about the stock performance and financial highlights of companies like BlackBerry Ltd (NYSE:BB)?

To cope with the mental health impact of the COVID-19 pandemic while staying informed about the stock performance and financial highlights of companies like BlackBerry Ltd (NYSE:BB), individuals can utilize the following strategies and resources: 1. **Establish a Routine**: Creating a daily routine that includes time for work, relaxation, exercise, and staying informed about financial news can help maintain a sense of normalcy and structure during uncertain times. 2. ****: While it's important to stay informed about stock performance and financial news, excessive exposure to negative information can contribute to stress and anxiety. Set specific times to check updates and avoid constant monitoring of market fluctuations. 3. **Practice Mindfulness and Stress-**: Engaging in mindfulness practices, meditation, deep breathing exercises, or yoga can help reduce stress and promote mental well-being. Apps like Headspace or Calm offer guided meditation sessions that can be beneficial. 4. **Stay Connected**: Maintain social connections with friends, family, or support groups virtually or through phone calls. Sharing concerns and feelings with others can provide emotional support and alleviate feelings of isolation. 5. **Seek Professional Help**: If feelings of anxiety or depression persist, consider reaching out to a mental health professional for support. Many therapists offer virtual sessions, making mental health care accessible during the pandemic. 6. ****: Stay informed about BlackBerry Ltd and other companies by following reputable financial news platforms like Bloomberg, CNBC, or . These sources provide real-time updates, analysis, and insights into stock performance and market trends. 7. **Set Investment Goals and Diversify Portfolio**: Establish clear investment goals, risk tolerance, and a diversified portfolio to mitigate financial stress and uncertainty. Consider consulting with a financial advisor to develop a sound investment strategy tailored to your individual needs. 8. **Monitor BlackBerry's Page**: BlackBerry's official Investor Relations page provides detailed financial reports, earnings releases, and updates on company performance. Regularly checking this resource can offer valuable insights into BlackBerry's financial health and future prospects. 9. ****: Engage with online investment communities or forums to discuss stock performance, share insights, and learn from other investors. Platforms like Reddit's r/StockMarket or offer opportunities to connect with like-minded individuals and expand your knowledge of the stock market. 10. **Practice Self-Care**: Prioritize self-care activities such as exercise, healthy eating, sufficient sleep, and hobbies that bring joy and relaxation. Taking care of your physical and mental well-being is essential for navigating challenging times effectively. By implementing these strategies and utilizing relevant resources, individuals can manage the mental health impact of the COVID-19 pandemic while staying informed about the stock performance and financial highlights of companies like BlackBerry Ltd.