Mikel Arteta has expressed his commitment to managing his emotions ahead of Arsenal's return to Newcastle, emphasizing the importance of avoiding any potential bans from the dugout. The Arsenal manager reflected on the controversial defeat his team faced at St James' Park last season, where a late goal from Anthony Gordon, which was not overturned by VAR, sparked his fury. Arteta has acknowledged that he has learned from that experience and is making a conscious effort to remain composed during matches. He has notably avoided receiving any yellow cards this season, joining a select group of Premier League managers who have managed to stay cautioned-free. As Arsenal gears up for their early kick-off against Newcastle, Arteta is focused on maintaining his professionalism on the sidelines.